Golden Apple and Golden Apple Enchanted

Hello all!
I have code :

<?php

namespace Savion;

use pocketmine\plugin\PluginBase;
use pocketmine\Server;
use pocketmine\event\Listener;
use pocketmine\Player;
use pocketmine\event\player\PlayerItemConsumeEvent;
use pocketmine\entity\Effect;

class Main extends PluginBase implements Listener {

public function onEnable(){
$this->getServer()->getPluginManager()->registerEvents($this,$this);
$this->getServer()->getLogger()->info("Activated");
}

public function eat(PlayerItemConsumeEvent $ev){

$p=$ev->getPlayer();

if($ev->getItem()->getId() === 322){

$p->addEffect(Effect $effect)

}
}
}

They write that when you eat an apple to give you effects ?
Sorry for my english ,i'm from Romania

So, what do you want now..?

For add effect Regeneration and Absortion ( Golden Apple eatable )

Player eat Golden Apple and give effects

PHP:

$p->addEffect(Effect::getEffect($id));

lol my plugin xD

lol