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T-complex you'll need to consume at the least one to 2 grams of protein steady with-pound of body weight. And some problem to two grams of carbs in keeping with pound of weight. T-complex if you weigh a hundred and 80 lbs, T-complex this implies, you can want to consumption amongst carbs Muscle building dietary dietary supplements regular and a hundred and 80 to 360 grams of protein.