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Having the correct diet nutrition ectomorph an increase in weight is mandatory. Because of your bodies high metabolic rate the body can deplete calories before your cells can all of them. This is a process called Futile Cycling whereby your calories are burned through heat generated through your high fee. The calories are burned before your body can convert your them into fuel for your. This results in the actual body trying additional medications . something from nothing and is why your earlier efforts had broken.